Smart Ways to Destress Your Home

Some fantastic ways to distress your home during the stressful days and hot & humid weather involve no investment just smart techniques and a witty sense of style. Before we begin let's remind you that catching the pulse of distressing a home is Keeping it the way that makes you comfortable be it laying off electronics, dedicating a separate room to your exclusive hobbies ( painting, music practice, gym, etc.), getting rid of clutter and decorating home the way you love. It is indeed a very liberating experience, doing what you desire with what you call- Home!

Include Plants and Fresh Flower

Plants continue adding fresh oxygen to the air. The presence of green plants inside the home and arranging their flowers or trimming their branches is another amazing way to let go of stress.

Accomplish something that can invigorate you

If you are habitual of turning TV on as soon as you step into the home, try to add some energizing activity before sitting in front of the screen. Restrict yourself and keep reminding that you are free to watch as much TV as you want but first you must do something unplugged. Make a list of things on the weekend that you never find time for and pick one of them to try each night.

Lower the lights before bed

Artificial lights can upset the sleep routine when you are constantly sitting in front of the TV. Get out of the home, catch some sunlight, go for a walk, and keep your houselights dimmer to create a calmness that invites peace.

Practice mindfulness while doing home chores

After dinner, instead of dreading the cleanup, take this time as an opportunity to start a meditation practice. Focus on breathing while doing the task, and when you notice your mind wandering, you can remind yourself to refocus on your breath.

Home meditation, keeping the house tidy as a pin, staying minimalist, and regularly fixing repairs, adding a pop of color in house interior décor and sometimes letting the music drift within the home can be so relaxing to the soul, it can work up like magic!

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